Struggling During the Holidays: How To Get Through This Busy Season

The holidays can feel overwhelming, lonely, stressful and isolating, especially if you miss a departed loved one or are navigating changes in your life. In this episode, Lisa discusses ways to move through that stress and loneliness and offers up a challenge for you this season. The guided meditation at the end can help you tune in to the sparkling, healing light of Universal Love and remember the real reason for the season - connection and celebration.